Releasing the Power of Mindful Sex: A Path to Deeper Connection and Fulfillment
How the Mind Influences Sex and Why We Have a Choice
Sex is a natural and integral part of human life. However, unlike our animal friends, we have the ability to choose when and how to have sex. This is because sex is heavily influenced by the mind. As the speaker in the video explains, our minds have become imprinted with a certain program or agenda that makes us goal-oriented in sex. We think that the climax is the reason to have sex, and we expect it to be hot, intense, and exciting. However, this mindset creates stress and tension in our sexual experiences.
The speaker calls this style of sex “mind-filled” because we are always thinking about it, even when we’re having it. We’re concerned about the climax, monitoring our own performance, wondering how our partner is doing, and more. This style of sex can lead to problems such as premature ejaculation, erection difficulties, performance stress, and physical pain during sex. Additionally, couples often separate because of sex, believing that the climax is the ultimate goal.
However, there is another style of sex called “mind-full” sex. Mindfulness, which is a modern term for awareness, is the key to this type of sex. It involves using the mind to direct attention to be centered and present in the body, using the whole body as a sensing organ. Mindful sex is more like being sex than doing sex, and it requires us to let go of the goal-oriented mindset that is common in mind-filled sex. In mindful sex, there are no goals, even climax, and everything happens in the here and now.
The speaker suggests that we can choose when and how to have sex, and we should consider trying mindful sex. We can make a conscious decision to stay in the valleys and not always search for the peaks. Mindful sex involves opening our minds to other options, and being open-minded and willing to explore. By doing so, we can create a world where couples live in harmony, and sex improves the longer we are together.
Our common style of having sex is mind-filled, which creates stress and tension
Sex is a natural human experience that brings joy, excitement, and the possibility of love and connection. However, sex can also bring about sadness, unhappiness, disappointment, and even trauma. Our minds have become imprinted with a certain program or agenda that makes us climax or goal-oriented in sex. This goal brings stress and tension to the experience.
In our common style of having sex, we are always thinking about it, even when we’re having it. We’re concerned about the climax, we’re monitoring our own performance, and we’re wondering how the partner’s doing. We believe that the climax is the reason to have sex, and so our minds have become imprinted with a certain program or agenda that makes us goal-oriented in sex.
This mindset creates stress and tension during sex, leading to problems such as premature ejaculation, erection difficulties, performance stress, loss of interest, lack of orgasm, physical pain during sex, and even separation between couples. We put pressure on ourselves to deliver a good performance, make our partner happy, or please them. We’re always trying to get it right, have an orgasm, or hold off for as long as possible.
The speaker suggests that our style of having sex is mind-filled, which means we’re always thinking about it, even when we’re having it. However, there is another style of having sex called mind-full sex, which involves bringing mindfulness into the exchange. Mindfulness is about awareness and being present in the body. It’s more like being sex rather than doing sex. In mind-full sex, there are no goals, even climax. Of course, it’s an option, it’s a choice, but it can happen after two, three hours, if you wish. But it’s not something that you work for. Rather, you relax and take it easy.
Mind-full sex involves directing attention to be centered and present in the body
In contrast to the mind-filled style of having sex, which creates stress and tension, mind-full sex is a style that brings a sense of awareness and presence to the exchange. Mindfulness is the act of being in the present moment, directing your attention to be centered and aware in the body. In the context of sex, it involves using the mind to direct attention to the body, focusing on physical sensations and being in the moment.
Mind-full sex is a meditative experience, with no goals or expectations of climax. It is an opportunity to simply be present in the body, using it as a sensing organ. The focus is on experiencing the physical sensations of sex and being aware of them. The mind is used to direct attention to the body, but not to create tension or stress.
In mind-full sex, there is no pressure to perform, no need to monitor your own performance or wonder how your partner is doing. Rather, attention is directed inside the body, using the whole body as a sensing organ. By bringing the quality of awareness, like in meditation, into the exchange, couples can connect more deeply and experience sex in a new and profound way.
Mindful sex can bring positive changes to your sex life and relationship
In contrast to the stressful and tension-filled experience of mind-filled sex, mindful sex can bring many positive changes to your sexual experience and relationship. By focusing on being present in the moment and directing attention to the body, you can increase intimacy, connection, and pleasure.
One major change that can occur with mindful sex is lasting longer. Rather than rushing to the climax, you can take your time and enjoy the experience. This allows for a deeper connection with your partner and can lead to a more satisfying sexual experience overall.
Mindful sex can also help you feel more connected to your partner. By being present and attentive to your partner’s needs and desires, you can build a stronger emotional and physical bond. This can help increase feelings of love and closeness in your relationship.
Other positive changes that can occur with mindful sex include feeling relaxed and at ease during the experience, experiencing physical pleasure rather than pain, and feeling valued and appreciated by your partner.
Overall, mindful sex can be a transformative experience that brings a greater sense of connection, pleasure, and intimacy to your sexual relationship.
Mindful Sex Involves Setting Aside Time, Relaxing Tensions, and Deep Breathing
If you’re looking to try mindful sex, it’s important to set aside time specifically for it. This can be two to three hours or more, depending on your schedule and preferences. By dedicating a specific time slot for sex, you can avoid feeling rushed and more easily get into a relaxed state of mind.
Relaxation is another essential component of mindful sex. By relaxing your body and mind, you can become more aware of sensations and focus on the present moment. Mindful sex involves scanning your body, identifying areas of tension, and consciously relaxing those areas.
Deep breathing is another important aspect of mindfulness in sex. Instead of taking shallow breaths, focus on breathing deep into your belly and genitals. This helps you to be present in the moment, and can also help you to last longer during sex.
By incorporating these practices into your sexual experiences, you can increase your connection with your partner and enhance the quality of your sex life. As the speaker in the video mentioned, mindful sex can lead to many positive changes, including lasting longer, feeling more relaxed and connected to your partner, and experiencing physical pleasure rather than pain.
Remember, it’s important to approach mindful sex with an open mind and a willingness to try something new. By experimenting with mindfulness in your sex life, you may find that you experience deeper intimacy and more profound pleasure than ever before.
Conscious and Slow Entry, Lubrication, and Conscious Movements: The Practice of Mindful Sex
Practicing mindful sex involves being conscious and intentional with every movement and touch. This includes the entry process, which should be slow and conscious. Proper lubrication is also essential to ensure a smooth and comfortable experience.
Conscious movements also play a crucial role in mindful sex. This involves being present and aware of your body and movements, and adjusting accordingly to your partner’s needs and desires. It’s important to communicate with your partner and ensure that both parties are comfortable and enjoying the experience.
The goal of mindful sex is not only to achieve orgasm but also to focus on the present moment and the connection between partners. By focusing on the sensations and emotions of the moment, couples can create a deeper and more meaningful connection.
As the speaker in the video suggests, practicing mindful sex takes time and effort. But with practice, it can lead to many positive changes in your sex life, including lasting longer, feeling more connected to your partner, and experiencing more pleasure overall.
Eye Contact and Sharing Feelings: Important Aspects of Mindful Sex
When engaging in mindful sex, it’s important to remember that it’s not just about the physical act. Mindful sex also involves emotional connection and intimacy with your partner. One way to deepen this connection is through eye contact. When partners look into each other’s eyes during sex, they can communicate their love and appreciation for one another in a nonverbal way.
Sharing feelings is another important aspect of mindful sex. Rather than focusing solely on the physical sensations, partners can take the time to express their emotions and desires with each other. This communication can help to build trust and emotional intimacy between partners, which can lead to more fulfilling sexual experiences.
The importance of eye contact and sharing feelings during mindful sex was emphasized in the video by the speaker. They explained that this type of sex is not just about the physical pleasure, but also about the emotional connection that partners share. Eye contact and sharing feelings can help partners to feel more connected and present with each other in the moment, which can lead to more satisfying sexual experiences.
Incorporating these aspects of mindful sex into your own sexual experiences can take practice and communication with your partner. However, the benefits of emotional connection and intimacy can make it well worth the effort.
Mindful sex can create love, healing, connection, confidence, and peace on earth
The benefits of mindful sex go beyond just physical pleasure and can have profound effects on our emotional and spiritual well-being. By practicing mindful sex, we can create a deeper sense of love and connection with our partner, leading to a more fulfilling relationship. It can also promote healing, as it allows us to let go of any past traumas or negative emotions associated with sex.
Furthermore, mindful sex can enhance our confidence and self-esteem, as we learn to fully hug our bodies and sexuality without shame or judgment. This can lead to a more positive and enabling attitude towards sex, which can improve our overall quality of life.
Perhaps most significantly, mindful sex has the potential to create peace on earth. By hugging a mindful approach to sex, we can grow a deeper sense of empathy, compassion, and understanding towards our partner and ourselves. This can then ripple outwards into our broader relationships and communities, promoting a more peaceful and harmonious world.
As we can see, mindful sex is not just about physical pleasure but also has the potential to bring about positive change in our personal and social lives. It requires a shift in our mindset and approach to sex, but the rewards can be immeasurable.
Conclusion
In conclusion, the concept of mindful sex is a fascinating and powerful one that is still largely unexplored. It offers an alternative to the common style of sex that is often centered on performance and goals, and instead encourages a deeper connection with ourselves and our partners.
Through directing attention to be centered and present in the body, mindful sex can create a sense of relaxation, intimacy, and pleasure. By setting aside time, relaxing tensions, and deep breathing, couples can enter into a state of awareness that enhances the physical, emotional, and spiritual aspects of sex.
Moreover, conscious and slow entry, lubrication, and conscious movements can help partners feel more connected and in tune with each other. Eye contact and sharing feelings can deepen intimacy and create a sense of vulnerability that can enhance the sexual experience.
The benefits of mindful sex are numerous, including lasting longer, feeling more connected to your partner, and experiencing a greater sense of love, healing, connection, confidence, and peace. These are all powerful outcomes that can improve the quality of our lives and our relationships.
However, mindful sex is not a one-size-fits-all approach. It requires a willingness to be open and vulnerable, to explore and experiment, and to be patient with oneself and one’s partner. It may take time and practice to develop the skills and awareness necessary to fully engage in mindful sex.
In the end, it is up to each individual and each couple to decide if mindful sex is right for them. But it is clear that the benefits of mindful sex are numerous, and the potential for growth and connection is significant. It is an exciting and fascinating area of exploration, and one that holds much promise for enhancing the quality of our sexual experiences and our lives as a whole.
